Ayurveda, which means the science of life, is a comprehensive medical system that has been the traditional system of healthcare in India for more than five-thousand years and, is considered by many to be the origin of medicine. ‘Ayur’ means life and ‘Veda’ means science. The first documents related to Ayurveda can be traced to the Rig Veda and the Atharva Veda, which are two of the four principal Vedas (ancient texts) of India.

One of the most fundamental concepts in Ayurveda is the concept of the five elements which are space or ether, air, fire, water and earth. The five elements give rise to three doshas or Tridoshas called Vata, Pitta and Kapha. Each individual has a different constitution or Prakriti depending on the predominance of one or more of these doshas.

Ayurveda emphasizes the importance of creating and maintaining good health. Its focus is on preventing the imbalances that lead to disease. According to Ayurveda, healing starts from within and food is considered as medicine – we are what we digest. The addition of herbs and spices in our food helps the process of digestion and assists in the removal of toxins from our body.

“Samadoshaha samagnicha samadhatu mala kriyaha
Prasanna atmendriya manah swastha iti abhidhiyate”
~ Charaka Samhita (Ayurvedic Text)

According to Ayurveda, when an individual’s Doshas (biochemical energies), Agni (digestive fire), and Dhatus (tissues) are in balance, removal of malas (waste) is regular, spirit is content, senses are sharp and mind is peaceful, then that person is considered healthy.

Ayurvedic Consultation

During an Ayurvedic consultation, I do an extensive review of the person’s diet, lifestyle, medical history, family history and the imbalances that are causing the illness/disorder.

After the assessment, we work together to create a plan for healing and restoring the body, mind and spirit which is practical and sustainable.

The treatment plan consists of some or all of the following, depending on the client’s needs:

Disclaimer: Please consult your primary care physician before implementing any change in your diet or lifestyle. The information provided on this website is not for diagnosis or treatment of medical conditions.